Starbucks Kale & Mushroom Egg Bites Price Calories

Kale & Mushroom Egg Bites

Kale & Mushroom Egg Bites

Starbucks offers more than just coffee, with a diverse menu that includes breakfast options, snacks, and more. The Starbucks Kale & Mushroom Egg Bites are a nutritious and delicious choice for those seeking a healthy meal on the go.

The Starbucks Kale & Mushroom Egg Bites are a popular item. They are known for their delightful taste and nutritional value. The bites are made with a blend of cottage cheese, eggs, Monterey Jack and Swiss cheeses, portabella mushrooms, and kale. All of these ingredients are combined to create a savory, mouth-watering treat. Each serving contains 230 calories, with 14 grams of total fat and 15 grams of protein. This makes them a balanced option for a meal or a substantial snack. They’re especially appealing for those counting calories or looking for a protein-rich food item.


Cottage Cheese [Cultured Nonfat Milk, Milk, Nonfat Milk, Contains 2% Or Less Of: Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono- And Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide (To Maintain Freshness), Microbial And Vegetal Enzymes], Eggs [Eggs, Citric Acid, Water], Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes, Potato Starch, Powdered Cellulose, Natamycin (Mold Inhibitor)], Portabella Mushrooms, Swiss Cheese [Part-Skim Milk, Cheese Cultures, Salt, Microbial Enzymes, Potato Starch And Cornstarch, Natamycin (Mold Inhibitor)], Kale, Rice Starch, Unsalted Butter [Pasteurized Cream, Natural Flavors], Parsley, Garlic, Hot Sauce [Distilled Vinegar, Red Pepper, Salt], Salt, White Distilled Vinegar, Black Pepper, Contains Bioengineered Food Ingredients.


Calories 230Calories from Fat 130
Total Fat 14 g18%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 180 mg60%
Sodium 340 mg15%
Total Carbohydrates 11 g4%
Dietary Fiber 2 g7%
Sugars 1 g
Protein 15 g


Egg, Milk

Kale & Mushroom Egg Bites Calories
John Tolley

John Tolley

John Tolley is a seasoned writer with over 20 years of experience. He has contributed to various platforms, including McSweeney’s Internet Tendency and the Big Ten Network. His writing interests include culinary history, the hospitality industry, and spirits. Currently, he is working on a book that explores the cultural food landscape of Western Michigan. This book explores unique regional dishes, including the Wet Burrito and Olive Burger. The author, John, previously managed the literary webzine ‘Girls with Insurance,’ where he wrote a series called ‘Lunches’ that chronicled his everyday meals in Chicago’s Loop. He also contributes to .